Pitachios is probably one of my favorite nuts and I love to have them all the time. It's kind a expensive but I can't say no no to it. I spent at least $20 a month for 4 bags and peanut is not included with that. We loves nuts and it's a perfect snack anytime of the day.
According to Health Notes
Nutritional Highlights
Pistachios (raw), 30 nuts (18g)
Calories: 99
Protein: 3.68g
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Total Fat: 7.7g
Fiber: 1.8g
*Good source of: Vitamin B6 (0.31mg ), and Thiamine (0.157mg)
*Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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