Dieting has never been so easy and green salad is always one in the menu of dieters. I am on my 5ft day diet and believe me "I am feeling light and happy". I eat green salad everyday and it's helping me a lot.

Ceasar Salad with a Twist

Ingredients:

2 cups of Iceberg Garden Salad ( you can buy it at your groceries)

1/2 cup light croutons

1 teaspoon Parmesan cheese

1 tablespoon Honey Mustard dressing

Direction:
Just mix all ingredients and you're ready to go.


Serving size: 1 person

It's my first time to play with Beta or XML and for goodness sake I am totally lost on this one. I've been so used to html coding/scripts that this new things just driving me insane. And ofcourse, my blogpsot is always giving me error message everytime I save my work.

Scientific classification
Kingdom: Plantae
Division: Magnoliophyta
Class: Liliopsida
Order: Zingiberales
Family: Musaceae
Genus: Musa

Banana, raw

Nutritional value per 100 g (3.5 oz)

Energy 90 kcal 370 kJ
Carbohydrates 22.84 g
- Sugars 12.23 g
- Dietary fiber 2.6 g
Fat 0.33 g
Protein 1.09 g
Vitamin A equiv. 3 μg 0%
Thiamin (Vit. B1) 0.031 mg 2%
Riboflavin (Vit. B2) 0.073 mg 5%
Niacin (Vit. B3) 0.665 mg 4%
Pantothenic acid (B5) 0.334 mg 7%
Vitamin B6 0.367 mg 28%
Folate (Vit. B9) 20 μg 5%
Vitamin C 8.7 mg 15%
Calcium 5 mg 1%
Iron 0.26 mg 2%
Magnesium 27 mg 7%
Phosphorus 22 mg 3%
Potassium 358 mg 8%
Zinc 0.15 mg 1%

Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

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I am Lut and your cook for today.A Filipina living in United States of America.I am not expert in cooking but I can cook something that is good and can definitely make you happy.I've created this food blog to share my cooking,tips,ideas and photography.

Disclaimer

Not all recipes are mine and I will give the credit where is credit due.